Promotions

Free At-Home Workouts

Gyms and studios are closed. Do you have a plan? Let me help you stay healthy by working out at home!

I use a nutrition and lifestyle coaching software called ProCoach powered by Precision Nutrition that can include online workouts. For the next month, I am offering only the workout service for free! No catch. Limited spots available. You can add nutritional coaching for a fee.

A part of being healthy is to keep moving and do things that make us feel normal. With all the changes happening, this can help you stay, or even get stronger as you adjust to a new normal for a few weeks.

Check out the video below to see how the program works. The workout portion starts to be described at 1:15.

ProCoach Workouts promotional video from Precision Nutrition on Vimeo.

There are 28 different workout programs (14 for men and 14 for women). 

• Get Moving
• Fat Loss
• Muscle Gain
• Advanced Body Recomposition
• Intermediate Body Recomposition
• Acute Lower-Limb Injury
• Chronic Lower-Limb Injury
• Exercise Induced Lower-Limb injury
• Acute Upper-Limb Injury
• Chronic Upper-Limb Injury
• Exercise Induced Upper-Limb Injury
• Acute Back Injury
• Chronic Back Injury
• Exercise Induced Back Injury

How do I get started?

• • Fill out the interest form at the very bottom of this page.
  • After I add you, you are sent an invitation to accept.
  • Complete the Intake Questionnaire. Your answers will help assign you to the best workout program for your needs, experience, goals, and injuries.
  • You start the following Monday!
  • Daily accountability with workout cards.
  • I can change your workout program by the end of Week 1 if you find that the assigned one isn’t working for you.

There is currently an app for iPhone users and they are working on an android app. It works perfectly fine from your web browser.

If you are someone who keeps saying, “I know what I should do, but I don’t do it,” then let’s do this together! We ain’t going nowhere anyway 😉 I have used this program myself and I miss the results I had when I was using it so I am doing this with you! I start Monday! 

*Limited spots available.

*Remember, the program starts the following Monday after you complete the intake questionnaire.