I am interrupting my social/digital media fast to address the national emergency. These are crazy times. A lot of change is happening. Daily.
Despite the daily changes, my mindset and experience are helping me feel calmer and more prepared. My church community is reminding me of God’s truths, His attributes, and His faithfulness. If you’re struggling, I hope the tips below can help you.
The first tip starts with one very powerful core belief: Focus on actions, not on outcomes or perfection.
By focusing your attention on small daily actions, you can move forward even in the face of uncertainty. And in turn, that reduces stress and anxiety.
This approach works time and time again and I believe it’ll work for you, too.
As for my part, I want to create a culture of helping one another out during these all encompassing changing times. Below are links to help you learn how to take small actions. These actions will help your overall health & wellness. Start small. Build from there.
‣ How to Work Out at Home
‣ How to Eat for Good Health
‣ How to Keep Making Progress (When Life Gets Crazy)
‣ How to Improve Your Sleep
‣ How to Better Manage Stress
I will continue to try my best to post more helpful tips that can help your health & wellness during these changing times.
With love,
Misty
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Misty Louie 